• Use a flexible measuring tape – A soft, fabric tape measure provides the most accurate results.

• Measure over fitted clothing or wear tight-fitting clothes – Avoid bulky layers for true body measurements.

• Keep the tape snug but not too tight – It should be flat against the skin without squeezing.

• Measure at the fullest part of each area – Ensures enough room for movement.

• Stand naturally and breathe normally – Do not suck in your stomach or flex muscles.

• Use a mirror or have someone help – This prevents twisting the tape and ensures accuracy.

Chest

• Wrap the tape around the fullest part of the chest, under the arms.

• Keep it parallel to the ground and level across the back.

• Ensure the tape is not too tight or too loose.

Waist

• Find the natural waistline, the narrowest part of the waist (just above the belly button).

• Stand relaxed and do not hold your breath.

• Ensure the tape is level around the entire waist.

Hips

• Stand with your feet together and measure around the widest part of the hips.

• Keep the tape level and flat against the body, not drooping in the back.

Inseam (for pants)

• Measure from the crotch down to the ankle (where you want the pants to end).

• If measuring yourself, use a well-fitting pair of pants as a guide.

Sleeve Length

• Bend your elbow slightly and measure from the center of the back of your neck, over your shoulder, and down to your wrist.

• Keep the tape slightly loose for comfort.

Height

• Stand straight against a wall, without shoes.

• Have someone mark the top of your head and measure from the floor.